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With more time spent at home, it’s important we don’t let this disruption derail our exercise routine – we need to adapt and find new ways to keep moving! The government has encouraged us to exercise, and we know that this is an enormous impact on both our mental and physical health, including immunity.

We also know that tailored, one-to-one exercise is both motivating and can be highly effective in helping you achieve your goals. Having an experienced practitioner available each week to check your progress, troubleshoot any niggles you might be experiencing, and exercises as you get stronger is invaluable.

We are now set up for online consultations and can help you from the comfort of your own home. These online consultations are now eligible for rebates from most private health insurers, plus Medicare rebates are available for those who are eligible (as determined by your GP – referral required).

Get your workout done anywhere, at a time that suits you. No fuss, minimal-to-no equipment needed…it’s that simple. Our Physios will guide you through your exercises and provide real-time feedback, making sure you are working towards your goals.

Book your online consultation HERE or call us on 1300 550 622 for more information.