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Postnatal Fitness

Postnatal Fitness

Postnatal Fitness Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Vestibulum volutpat pretium libero. Vivamus euismod mauris. Mauris sollicitudin fermentum libero. Mauris turpis nunc, blandit et, volutpat molestie, porta ut,...
Postnatal Fitness

Prenatal Fitness

Prenatal Fitness With a fantastic blend of cardio exercise and resistance training focused on the whole body (including the core and pelvic floor muscles), our popular Prenatal Fitness classes use a variety of equipment and routines to work your whole...
We’ve got your online exercise options sorted

We’ve got your online exercise options sorted

With more time spent at home, it’s important we don’t let this disruption derail our exercise routine – we need to adapt and find new ways to keep moving! The government has encouraged us to exercise, and we know that this is an enormous impact on both our mental and...
BeActive at Home is here

BeActive at Home is here

BeActive at Home is here! Live classes covering Prenatal, Postnatal and anyone looking to exercise from home with our industry leading Physiotherapists. Whilst staying fit and healthy is crucial, creating a sense of community amongst social distancing/isolation is...
Telehealth now available

Telehealth now available

At a time when Australians being encouraged to stay at home where possible, it’s more important than ever to keep on top of our physical and mental health. To support you at home, we are now set up for Online (Telehealth) Consultations and can help you from the...