by beactive_8f5af | Mar 11, 2021 | Blog
I was never a home workout kind of person until life in lockdown began. The daily walk wasn’t quite giving me the satisfaction of getting a good workout so I started virtual classes. I questioned myself on how I was going to stay motivated, I wasn’t being held...
by beactive_8f5af | Jan 21, 2021 | Blog
No two pregnancy stories are the same. For me, I felt like nothing was different for the first six weeks and then it started to creep in – the background feeling of nausea and general “blah-ness”. Morning sickness was certainly a misnomer in my experience...
by beactive_8f5af | Apr 21, 2020 | Blog
With more time spent at home, it’s important we don’t let this disruption derail our exercise routine – we need to adapt and find new ways to keep moving! The government has encouraged us to exercise, and we know that this is an enormous impact on both our mental and...
by beactive_8f5af | Apr 21, 2020 | Blog
BeActive at Home is here! Live classes covering Prenatal, Postnatal and anyone looking to exercise from home with our industry leading Physiotherapists. Whilst staying fit and healthy is crucial, creating a sense of community amongst social distancing/isolation is...
by beactive_8f5af | Apr 21, 2020 | Blog
At a time when Australians being encouraged to stay at home where possible, it’s more important than ever to keep on top of our physical and mental health. To support you at home, we are now set up for Online (Telehealth) Consultations and can help you from the...
