Home
About
Our Team
Physiotherapy
Dietetics & Nutrition

Exercise Physiology

Classes & Timetable

Online Exercise
News
Contact

BeActive at Home

My Account
Mastitis treatment – How Physiotherapy can help

Mastitis treatment – How Physiotherapy can help

Apparently blocked ducts during lockdown is a thing! We have recently seen an increased number of mastitis cases at BeActive. Fortunately there is a lot you can do to help. See below for a summary on mastitis including what it is, signs and symptoms, how we can help...
2nd trimester talk: Energy, exercise and baby kicks!

2nd trimester talk: Energy, exercise and baby kicks!

You may have heard that the second trimester is like the “honeymoon period” of the pregnancy; where the nausea has settled, you don’t feel huge yet and your body feels almost back to normal. Well, I’d heard from enough women that this is quite often a myth (shock,...
We’ve got your online exercise options sorted

We’ve got your online exercise options sorted

With more time spent at home, it’s important we don’t let this disruption derail our exercise routine – we need to adapt and find new ways to keep moving! The government has encouraged us to exercise, and we know that this is an enormous impact on both our mental and...