BeActive at Home is here! Live classes covering Prenatal, Postnatal and anyone looking to exercise from home with our industry leading Physiotherapists.
Whilst staying fit and healthy is crucial, creating a sense of community amongst social distancing/isolation is also vital – this is why streaming our classes live in a members only Facebook group is so important to us, it’s how we can connect and support each other. Knowing we are exercising together in our living rooms, at the same time, cheering each other on is so powerful at a time like this.
BeActive at Home offers…
✔️ Daily live classes with our Physiotherapists; Prenatal Pilates/Fitness, Postnatal Pilates/Fitness, Core & Stretch (Pilates)
✔️ Pre-recorded classes ready for you to stream via an online portal, at a time that suits you
✔️ Minimal equipment needed (just a theraband which we can post to you!). Fitball also recommended but no essential
✔️ Access to our industry leading Physiotherapists who will help you stay focused and exercising safely
✔️ Flexible membership, manage yourself online, no commitment beyond 7 days
COST: $28 per week with 24/7 access to content
From there you will get all the information you need to get started.
NEW BeActive members (or those haven’t had a consultation in the past 6 months) will need to have an initial assessment with one of our Physiotherapists prior to commencing. It’s how we can provide you with modifications and technique advice based on your individual body, which you can then take into classes. This can be done remotely via an Online Consultation at a reduced fee (as private health rebates are unavailable for this option), or in our Prahran studio with fees and rebates available providing you are well and have not been in contact with someone who has (or is suspected to have) COVID-19.