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2nd trimester talk: Energy, exercise and baby kicks!

2nd trimester talk: Energy, exercise and baby kicks!

You may have heard that the second trimester is like the “honeymoon period” of the pregnancy; where the nausea has settled, you don’t feel huge yet and your body feels almost back to normal. Well, I’d heard from enough women that this is quite often a myth (shock,...
We’ve got your online exercise options sorted

We’ve got your online exercise options sorted

With more time spent at home, it’s important we don’t let this disruption derail our exercise routine – we need to adapt and find new ways to keep moving! The government has encouraged us to exercise, and we know that this is an enormous impact on both our mental and...
BeActive at Home is here

BeActive at Home is here

BeActive at Home is here! Live classes covering Prenatal, Postnatal and anyone looking to exercise from home with our industry leading Physiotherapists. Whilst staying fit and healthy is crucial, creating a sense of community amongst social distancing/isolation is...
Telehealth now available

Telehealth now available

At a time when Australians being encouraged to stay at home where possible, it’s more important than ever to keep on top of our physical and mental health. To support you at home, we are now set up for Online (Telehealth) Consultations and can help you from the...