Classes and Timetable
We have 50+ group classes each week including Prenatal Reformer, Prenatal Fitness, Postnatal Reformer, Postnatal Fitness, Clinical Exercise small groups (max 4), Over-50’s Balance + Tone, and Core & Stretch mat classes. All classes taken by appropriately qualified and industry leading Physiotherapists and health professionals.
Have you had an initial consultation?
All new clients to BeActive are required to have an Initial Assessment with one of our Physiotherapists prior to commencing classes. It’s how we can make sure classes cater to YOUR body and are working towards YOUR goals. Assessments include going through relevant medical and/or injury history, a real time ultrasound scan of your core and pelvic floor (it’s how we can help you activate correctly), assessment of your movement patterns and any problem areas, goal setting and tailored exercise advice. If you have any questions regarding this initial consultation, please don’t hesitate to get in touch via email or by calling 1300 550 622.