1300 550 622   |   COVID-19 update: Our studio is open Monday to Saturday for one-to-one services including physiotherapy, pre & postnatal assessments and clinical exercise

News and Blog

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We’ve got your online exercise options sorted

We’ve got your online exercise options sorted

With more time spent at home, it’s important we don’t let this disruption derail our exercise routine – we need to adapt and find new ways to keep moving! The government has encouraged us to exercise, and we know that this is an enormous impact on both our mental and...

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BeActive at Home is here

BeActive at Home is here

BeActive at Home is here! Live classes covering Prenatal, Postnatal and anyone looking to exercise from home with our industry leading Physiotherapists. Whilst staying fit and healthy is crucial, creating a sense of community amongst social distancing/isolation is...

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Telehealth now available

Telehealth now available

At a time when Australians being encouraged to stay at home where possible, it’s more important than ever to keep on top of our physical and mental health. To support you at home, we are now set up for Online (Telehealth) Consultations and can help you from the...

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Birth skills – how your physio can help you prepare

Birth skills – how your physio can help you prepare

So, there you are, standing at the door, with your hospital bag in hand and a strong contraction. What on earth happens now? For many women, the thought of getting through labour and delivering a baby can bring on serious self-doubt and trepidation. What if we told...

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4 Signs you might need to see a physiotherapist

4 Signs you might need to see a physiotherapist

It might sound obvious…something hurts go see a Physio – right? But we, the busy human beings that we are, have a great ability to brush things aside, put up with pain, or convince ourselves that our body and health isn’t a priority right now. Fast forward a few weeks...

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