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Arch support: Do you need it?

Arch support: Do you need it?

As soon as the weather warms up, sandals, slides and thongs come out of the closet and become our footwear of choice over the summer months. Unfortunately, they aren’t doing any favours for our feet. Suddenly we are walking a stack km’s in footwear with very little...

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Mastitis treatment – How Physiotherapy can help

Mastitis treatment – How Physiotherapy can help

Apparently blocked ducts during lockdown is a thing! We have recently seen an increased number of mastitis cases at BeActive. Fortunately there is a lot you can do to help. See below for a summary on mastitis including what it is, signs and symptoms, how we can help...

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2nd trimester talk: Energy, exercise and baby kicks!

2nd trimester talk: Energy, exercise and baby kicks!

You may have heard that the second trimester is like the “honeymoon period” of the pregnancy; where the nausea has settled, you don’t feel huge yet and your body feels almost back to normal. Well, I’d heard from enough women that this is quite often a myth, so my...

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We’ve got your online exercise options sorted

We’ve got your online exercise options sorted

With more time spent at home, it’s important we don’t let this disruption derail our exercise routine – we need to adapt and find new ways to keep moving! The government has encouraged us to exercise, and we know that this is an enormous impact on both our mental and...

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BeActive at Home is here

BeActive at Home is here

BeActive at Home is here! Live classes covering Prenatal, Postnatal and anyone looking to exercise from home with our industry leading Physiotherapists. Whilst staying fit and healthy is crucial, creating a sense of community amongst social distancing/isolation is...

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Telehealth now available

Telehealth now available

At a time when Australians being encouraged to stay at home where possible, it’s more important than ever to keep on top of our physical and mental health. To support you at home, we are now set up for Online (Telehealth) Consultations and can help you from the...

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Birth skills – how your physio can help you prepare

Birth skills – how your physio can help you prepare

So, there you are, standing at the door, with your hospital bag in hand and a strong contraction. What on earth happens now? For many women, the thought of getting through labour and delivering a baby can bring on serious self-doubt and trepidation. What if we told...

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4 Signs you might need to see a physiotherapist

4 Signs you might need to see a physiotherapist

It might sound obvious…something hurts go see a Physio – right? But we, the busy human beings that we are, have a great ability to brush things aside, put up with pain, or convince ourselves that our body and health isn’t a priority right now. Fast forward a few weeks...

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