We have 100+ group classes each week including Prenatal Reformer, Prenatal Fitness, Postnatal Reformer, Postnatal Fitness, Clinical Exercise small groups (max 4), Over-50’s Balance + Tone, Strength, and Flow classes. All classes taken by appropriately qualified and industry leading allied health professionals.
Whether you are prenatal or postnatal: this class can be tailored to the needs of your stage of motherhood.
In this 50min class our skilled allied health practitioners will give you the perfect blend of strength, stability and flexibility with the use of the reformer bed and accompanying equipment including resistance bands, hand weights, balls and magic circles.
Prenatally: you’ll strengthen core and pelvic floor, improve posture and enhance overall body awareness to prepare you for a safe and healthy delivery.
Postnatally: you’ll regain core and pelvic floor strength, improve muscle tone, strength and endurance and rediscover your vitality and physical confidence postpartum.
Every client begins their journey with a personalised initial assessment
Feel strong, fit and active throughout your pregnancy and post natal by enjoying regular exercise under the care and guidance of our qualified and experienced physiotherapist and exercise physiologists.
Combining cardiovascular exercise (spin bikes) with resistance training with core and pelvic floor conditioning, this class is designed specifically for the pregnant body, following Australian guidelines for safe and recommended prenatal exercise.
Our team will modify any exercise to accommodate for injuries, back or pelvic girdle pain, to ensure everyone can stay active during pregnancy.
Every client begins their journey with a personalised initial assessment
For mature women looking to workout in a fun, safe, and supportive environment. Balance & Tone will help you build muscle and bone strength, increase fitness and improve balance, mobility and flexibility.
Conducted by physiotherapists and exercise physiologists with experience in the health and fitness of women, exercises are modified throughout the class to suit your individual needs and abilities.
Every client begins their journey with a personalised initial assessment
Ready to build strength but find gyms intimidating? Our small-group Strength Classes (max 4 participants) are designed by women, for women, offering a safe, supportive environment. Led by expert Exercise Physiologists and Physiotherapists with advanced training in strength and conditioning, you’ll receive tailored guidance every step of the way. Our classes combine upper and lower body exercises, including compound lifts (chest press, deadlift, squat) and accessory movements, designed to build lean muscle, stability, and coordination while enhancing balance.
Who is this for?
Our Strength Classes are perfect for women looking to build muscle, improve bone density, address hormonal or metabolic imbalances, boost energy, maintain quality of life, stay active with family, enhance sports performance, or progress through postnatal recovery or pregnancy preparation.
Start Strong
Before joining, book a consultation with our team to learn safe, effective lifting techniques tailored to your needs, complete health screening, and set baseline strength measures for progress tracking.
Note: Currently, these classes are not suitable for pregnancy but are perfect postnatally once cleared for exercise!
1:1 Clinical Exercise with your Physiotherapist, perfect for those who prefer more feedback throughout the session, or have more complex conditions that need careful attention.
Every client begins their journey with a personalised initial assessment. It’s how we can make sure classes cater to YOUR body and are working towards YOUR goals. Assessments include going through relevant medical and/or injury history, a real time ultrasound scan of your core and pelvic floor (it’s how we can help you activate correctly), assessment of your movement patterns and any problem areas, goal setting and tailored exercise advice. If you have any questions regarding this initial consultation, please don’t hesitate to get in touch via email or by calling 1300 550 622.
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