Empowering Women’s Health Through Key Stage of Life
Our dedicated team of expert physiotherapists, exercise physiologists, and pelvic health specialists provides personalised care to support your goals, whether you’re looking to manage pain, improve mobility, or regain strength and confidence. Explore our services below and take the first step toward a healthier, active life.
At BeActive, we understand the unique physical demands women face during critical life stages, including pregnancy, postpartum recovery, and beyond. Our physiotherapists specialise in women’s health, providing customized, empathetic care that empowers you to feel strong, supported, and pain-free as you navigate these pivotal moments.
Pregnancy and motherhood bring unique physical demands, and our experienced physiotherapists are here to support you through every stage with personalised care.
Take charge of your well-being during this special time. Contact us to create a personalised care plan tailored to your prenatal or postnatal needs.
Breastfeeding can come with challenges, and mastitis is a common, painful condition many new mothers face. Our physiotherapists offer lactation and mastitis support to help you navigate breastfeeding comfortably and effectively.
Mastitis Management: Our therapeutic techniques, including ultrasound therapy, massage, strategise to reduce inflammation, and support milk flow. Breastfeeding Support: We provide support for common breastfeeding issues, such as blocked ducts and postural discomfort, ensuring your comfort while nursing.
Connect with our team for professional support in managing lactation-related pain and challenges. Book your lactation support session today.
Abdominal separation, also known as Diastasis Recti (DRAM), is a common condition experienced during and after pregnancy that can impact core strength and physical function. At BeActive, our expert physiotherapists provide thorough assessments and personalised rehabilitation programs to restore your core and support your recovery.
Take the first step towards rebuilding your core with BeActive.
Pelvic health issues can occur at any stage of life and significantly impact daily activities and overall well-being. At BeActive, our expert pelvic health physiotherapists provide tailored care for a wide range of conditions, including incontinence, prolapse, menopausal changes, and recovery from childbirth or surgery. We focus on empowering women to regain control, confidence, and comfort, no matter their life stage.
What to Expect:
Comprehensive assessments to evaluate pelvic health, hands-on treatment techniques, and personalised exercise programs designed to meet your specific needs.
Our Approach:
Supportive and professional care that combines clinical expertise with empathy to address the unique challenges faced by women at different stages of life.
Take Control of Your Pelvic Health Whether your managing changes during your pre/post natal journey, menopause or recovering from surgery, we’re here to support you. Schedule a consultation today and take the first step toward a healthier, more confident you.
Recovering from an injury requires expert care and a personalised approach. At BeActive, our physiotherapists provide tailored treatment plans to help you regain strength, mobility, and confidence.
Reclaim your strength and get back to doing what you love. Contact us today to start your personalised recovery plan.
Initial assessment, a tailored treatment plan, and hands-on techniques to address your specific needs.
Evidence-based, physiotherapy-led sessions that consider your unique goals and physical health status.
Prenatal and postnatal care, injury management, chronic pain relief, and support for older adults managing conditions like arthritis and osteoporosis.
Book a personalised physiotherapy consultation today and discover the difference of clinician-led care.
BeActive’s Exercise Physiology services support women through major life stages—from pregnancy and postpartum to healthy aging. Our accredited Exercise Physiologists use clinical expertise to create safe, effective exercise plans that match your needs, fitness level, and life stage.
Injury Prevention & Management: Strengthen weak areas, improve balance, and reduce the risk of injuries.
Chronic Condition Support: Tailored programs for arthritis, osteoporosis, diabetes, and more, helping to boost mobility and overall wellness.
Rehabilitation & Recovery: Restore function and strength after childbirth, surgery, or injury through structured, gradual exercises.
Healthy Aging: Build strength and flexibility to maintain independence and resilience with age.
Improving Fitness: Achieve a stronger, fitter body safely with expert guidance, boosting energy and confidence.
Assessment: We begin with a full evaluation to understand your goals and needs.
Personalised Plan: Receive a tailored exercise program designed for gradual, sustainable progress.
Ongoing Support: Our team monitors your progress, adapting your plan as you advance.
Collaborate: Our Exercise Physiologists collaborate closely with our physiotherapists and your doctors to create a tailored, comprehensive care plan designed to deliver the best outcomes for you.
Book your consultation to build strength, manage pain, and feel your best with a customized plan designed to fit your life stage.
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