Expert care, tailored exercise, and dedicated support for women’s wellness through pregnancy, motherhood, menopause, and beyond.
Prenatal Physiotherapy: Relieve discomfort, improve posture, and support your changing body.
Exercise Physiology: Customised, pregnancy-safe exercise plans designed to keep you strong, fit, and flexible, with the option of guided one-on-one sessions or convenient at-home programs.
Pelvic Health: A tailored approach to optimise pelvic floor function, including exercises for strengthening, relaxation and coordination.
Prenatal Exercise Classes: Pregnancy safe Clinical exercise, prenatal reformer and prenatal fitness classes focusing on core stability, balance and strength to support a healthy pregnancy.
Start your prenatal wellness journey with BeActive.
The postpartum period brings both joys and challenges. Our postnatal programs support new mothers as they recover, regain strength, and manage issues like abdominal separation (DRAM) and pelvic floor health. Our postnatal exercise classes help you rebuild safely in a supportive, baby-friendly environment.
Postnatal Physiotherapy: Assess and treat postpartum recovery needs.
Lactation & Mastitis Support: Ease breastfeeding challenges and manage mastitis.
Exercise Physiology: Safe, gradual return-to-fitness plans tailored to postnatal recovery.
Postnatal Exercise Classes: Clinical Exercise, Postnatal reformer, postnatal fitness and strength classes to restore core stability and flexibility in a supportive child-friendly setting.
Feel supported as you regain strength and confidence.
Physiotherapy: Proactively manage joint discomfort, improve muscle strength, and address movement challenges to maintain an active and healthy lifestyle.
Exercise Physiology: Tailored fitness routines designed to enhance strength, endurance, and flexibility to keep you feeling energised.
Pelvic Health: Focussed care to strenghten and support your pevic floor, helping to prevent potential issues and promote long term wellbeing
Classes: A variety of different classes including clinical exercise, strength, balance and tone and flow. These classes focus on balance, core strength, toning and mobility to keep you active and strong.
Take charge of your health with premenopausal support.
Menopause can bring new physical challenges, and our programs offer support to manage symptoms, maintain mobility, and enhance well-being. Our exercise classes keep you active with an emphasis on strength, bone density, balance, and flexibility.
Physiotherapy: Proactively manage joint discomfort, improve muscle strength, and address movement challenges to maintain an active and healthy lifestyle.
Exercise Physiology: Tailored fitness routines designed to enhance strength, endurance, and flexibility to keep you feeling energised.
Pelvic Health: Focussed care to strenghten and support your pevic floor, helping to prevent potential issues and promote long term wellbeing
Classes: A variety of different classes including clinical exercise, strength, balance and tone and flow. These classes focus on balance, core strength, toning and mobility to keep you active and strong.
Stay empowered through menopause with BeActive’s support.
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