by beactive_8f5af | Aug 30, 2024 | Blog
Pregnancy is a time of significant physical change, and proper care is essential to ensure the well-being of both mother and baby. From a physiotherapist’s perspective, understanding the importance of magnesium in maintaining muscular and neurological health...
by beactive_8f5af | Oct 18, 2023 | Blog
Medication can be anything from mildly helpful to lifesaving and is 100% needed as part of many holistic treatment plans. But with today’s hustle culture, we often turn to medication as the primary solution and “quick fix” to our health concerns. Sometimes...
by beactive_8f5af | Aug 7, 2023 | Blog
We are looking for our women’s health and fitness focused physio to join our fun, supportive and growing team on Saturdays! This is a permanent role and would suit a physio with group instruction experience. The low-down: ⭐️ Permanent position,...
by beactive_8f5af | Jul 10, 2023 | Blog
We hear the word “weak” thrown around a lot when it comes to describing pelvic floor issues. If you have experienced urgency (having to rush to the bathroom), leakage or heaviness, you might have imagined your pelvic floor like a floppy sheet of cooked...
by beactive_8f5af | Jun 15, 2023 | Blog
At BeActive we like to think of caesarean section recovery as a way of making friends with your scar, no matter your birthing experience or what stage you are at postnatally. One way that you can do this (and it’s clinically backed by fantastic research too!) is by...
by beactive_8f5af | Dec 14, 2021 | Blog
As soon as the weather warms up, sandals, slides and thongs come out of the closet and become our footwear of choice over the summer months. Unfortunately, they aren’t doing any favours for our feet. Suddenly we are walking a stack km’s in footwear with very little...
