by beactive_8f5af | Dec 14, 2021 | Blog
As soon as the weather warms up, sandals, slides and thongs come out of the closet and become our footwear of choice over the summer months. Unfortunately, they aren’t doing any favours for our feet. Suddenly we are walking a stack km’s in footwear with very little...
by beactive_8f5af | Sep 13, 2021 | Blog
Apparently blocked ducts during lockdown is a thing! We have recently seen an increased number of mastitis cases at BeActive. Fortunately there is a lot you can do to help. See below for a summary on mastitis including what it is, signs and symptoms, how we can help...
by beactive_8f5af | Apr 21, 2021 | Blog
You may have heard that the second trimester is like the “honeymoon period” of the pregnancy; where the nausea has settled, you don’t feel huge yet and your body feels almost back to normal. Well, I’d heard from enough women that this is quite often a myth, so my...
by beactive_8f5af | Mar 11, 2021 | Blog
I was never a home workout kind of person until life in lockdown began. The daily walk wasn’t quite giving me the satisfaction of getting a good workout so I started virtual classes. I questioned myself on how I was going to stay motivated, I wasn’t being held...
by beactive_8f5af | Jan 21, 2021 | Blog
No two pregnancy stories are the same. For me, I felt like nothing was different for the first six weeks and then it started to creep in – the background feeling of nausea and general “blah-ness”. Morning sickness was certainly a misnomer in my experience...
